Friday, September 15, 2017

Sunday, May 21, 2017

scapegoat   .....

Blame Shifting Is Responsibility Shifting

We know a lot of people find it difficult to ask for help. Alone, however, it can be too difficult to identify what about your relationships is causing so much pain. When Jimmy pins his problems on his mom, he doesn’t have to take responsibility for himself. He doesn’t even have to be reasonable. It’s her fault. If she buys his argument, she’s allowing herself to be both used and abused. If she tries to hold him accountable, he’s likely to get even madder. When you’re scapegoated by a family member, lover, or co-worker, you cannot win no matter what you say or what you do. A therapist can help identify what’s going on. ....    Try Al-Anon for more information

Sunday, May 7, 2017

special diet today

baked  chicken  breasts   and  hard  cooked  eggs    also cheese   - are on  my  special  diet  today  -   the pre  -pet scan  diet   is   low carb - high protein .  Prep time
Cook time
Total time
Learning how to make baked chicken breast just got simple with this foolproof recipe. Ready and on the table in less than 30 minutes, but perfect to make-ahead for busy weeknights, too!